October is Breast Cancer Awareness Month! Since 1985, millions across the world have gotten involved in this campaign to promote breast cancer research, education and prevention. Because most women can survive this disease if it’s detected early enough, breast cancer awareness is truly lifesaving. This month, take action! Here’s how you can take action in […]
Talking to a loved one about retirement plans – particularly relocating to a retirement community – can be a challenging conversation to have, especially if they are hesitant to do so. It’s important to remember that a gentle, empathetic approach is essential for a productive discussion as you talk about retirement plans! Here are some […]
Though we all know and love Maine for its balmy summer days, our state is equally (if not even more so!) notorious for its breathtaking autumn. Comfortable temperatures, peak foliage and an abundance of events to enjoy make this season a favorite for many! If you’re looking for fall fun, you’ve come to the right […]
As we get older, the brain can start to naturally lose volume and blood flow, leading to memory lapses, forgetfulness and all the other frustrating (but common!) parts of aging. Similar to the way physical activity builds muscle in your body, exercising your brain can strengthen it to help you stay keen! The best way […]
The arrival of Labor Day weekend signifies the end of another glorious summer and gives us one last opportunity to simply soak it all in. From exploring Portland’s cobbled streets (and seas!) to our final swims of the season, here are the best local Labor Day activities in Maine!
After a lifetime of hard work, retirement is your time to relax, pursue your passions and simply have fun – after all, you’ve earned it! Moving to an active retirement community can give you the opportunity to enrich your lifestyle while leaving the burden of homeownership in the past. That said, where you retire is […]
All of us have days where we aren’t feeling as energized as we want to – that’s just a part of life, especially as we age! If you find yourself tired, sluggish or simply not having as much pep in your step, you may be looking for a boost. Though many people consider “energy boosters” […]
Visiting your town’s farmers market is a wonderful way to spend a summer morning or afternoon! It allows you to enjoy the fresh air, get some steps in, and be part of your community by supporting local agriculture. Plus, eating fresh produce is immensely beneficial to your health and well-being! Produce changes with the season, […]
One of the most unique parts of living in Maine is our close proximity to Canada! Much of our state’s local culture, especially the farther north you get, is influenced by Canada. In fact, for many people who live near the border, entering the country is a regular occurrence! Don’t worry, though – for those […]
Humans are extremely social beings! Maintaining relationships is essential in life regardless of age, but the positive benefits of socialization for seniors cannot be overlooked. Frequent social interactions can help keep older adults emotionally, mentally and physically healthy and can even serve as a buffer for some of life’s more challenging events, making us feel […]