As a senior citizen, maintaining a healthy diet is important to keep your body strong and energized. And one way to ensure you’re getting all the necessary nutrients and vitamins is by incorporating a colorful diet of whole foods. Eating the rainbow is not only visually appealing, but it can also offer tremendous health benefits […]
The magic of the holiday season is upon us and there is no better time to deck the halls! Adding festive holiday decor is sure to make your space feel cheerful and merry, no matter the size. In this blog post, we will share ten creative and easy small space holiday decor ideas that will […]
As the winter season approaches, many seniors find themselves susceptible to illnesses, especially with the ongoing pandemic. However, there’s no need to fret since improving your immune system is possible with simple lifestyle changes. This blog will walk you through seven easy ways to boost immunity in seniors and take control of your health this […]
Thanksgiving is a wonderful time to gather with loved ones and enjoy a delicious feast. While the thought of preparing an elaborate meal for the holidays may sound like a daunting task, it doesn’t have to be! There are so many delicious, easy Thanksgiving recipes that require minimal effort and will have your loved ones […]
Aging can come with various challenges for our bodies, and one of them is the weakening of bones. This process can lead to osteoporosis, a disease that causes bones to become brittle and fragile, which can lead to dangerous falls and fractures. However, learning how to strengthen bones can help you significantly reduce the risk […]
The holidays are right around the corner! A time of joy, love, and celebration, the holidays are a chance to reconnect with loved ones and create cherished memories. Among all the festivities and excitement also comes the possibility of weight gain. As we age, our metabolism starts to slow down, and it takes longer to […]
Working to improve your quality of life is important at any age, but it becomes even more significant as we reach our retirement years. Keeping up with physical, emotional and mental health can be challenging, but is also an essential ingredient to maintain good health. That said, there are many things seniors can do to […]
Older adults are more susceptible to severe respiratory illnesses such as pneumonia, which is particularly true during the cold weather season, when the risk of contracting pneumonia increases. In Maine, where the weather can be unpredictable, it’s important for seniors to be extra vigilant with their health. In this blog, we’ll discuss the risks of […]
Lungs may become weaker as we age, but regular exercise can improve lung function and maintain overall respiratory health. Recent studies by the National Institutes of Health (NIH) have shown a strong correlation between exercise and lung health in seniors, with regular fitness contributing to overall lung function and longevity. In this blog, we’ll explore […]
As we age, it’s essential to ensure that we maintain a healthy lifestyle, and that includes having a balanced diet. Snacks are often the downfall of many people who aim to eat healthily, especially seniors, who may have limited mobility, and sometimes don’t feel like cooking. If you’re looking for healthy and nutritious snack ideas, […]