how to keep your mind sharp as you age

How to Keep Your Mind Sharp As You Age

As we get older, the brain can start to naturally lose volume…
energy boosters for seniors

Feeling Sluggish? Try These 6 Easy Energy Boosters

All of us have days where we aren’t feeling as energized as…
maine produce in july

22 Delicious Types of Produce to Shop For at Your Local Farmers Market

Visiting your town’s farmers market is a wonderful way to spend…
benefits of socialization for seniors

July is Social Wellness Month: 7 Benefits of Socialization for Seniors

Humans are extremely social beings! Maintaining relationships…
stretching exercises for seniors

Stretching 101: The Most Effective Stretching Exercises for Seniors

It’s no secret that aging can tend to take a toll on a person's…
how to stay hydrated

How to Stay Hydrated When It’s Hot Outside

Summer is officially here in Maine, and with it comes warmer…
relaxing activities for seniors

8 Simple Ways to De-Stress If You’re Feeling Anxious

Stress management is important at any age, but particularly for…
health benefits of golf for seniors

7 Ways Golf Can Improve Your Health

There are few things to look forward to more in retirement than…
healthy winter crockpot recipes

8 Healthy Winter Crockpot Recipes to Try This Season

During these chillier months, nothing beats a piping hot homemade…
seniors and depression

Seniors and Depression: What You Need to Know

Feeling sad now and again is a normal part of any stage of life…