seniors and depression

Seniors and Depression: What You Need to Know

Feeling sad now and again is a normal part of any stage of life…
indoor exercises for seniors

5 Gentle Indoor Exercises to Stay in Shape This Winter

There is so much beauty to behold during winter in Maine, but…
new years resolutions for seniors | ways to give back in retirement

5 New Years Resolution Ideas to Commit to in 2022

There is no better time to get started on improving your health…
how to set goals and achieve them

How to Set Goals (and Achieve Them!) in the New Year

Goal setting is a long process, starting with consideration of…
healthy winter dinner recipes

5 Healthy Winter Dinner Recipes to Try This Week

There is nothing more comforting than a hearty meal when temperatures…
winter tips for seniors

4 Important Winter Health Tips for Seniors

Winter is a wonderful time of year! Refreshingly crisp air, fluffy…
winter produce recipes

6 Delicious Winter Produce Recipes for You to Try

With the chillier weather comes a wonderful abundance of winter…
flu prevention tips

5 Flu Prevention Tips to Help You Stay Healthy This Season

Flu season is upon us again, which can be a scary time - especially…
what vegetables are in season in maine

Eating Locally: What Vegetables Are in Season in Maine Right Now?

Eating seasonally has nearly endless benefits. Not only is it…
eye health for seniors

7 Eye Health Tips for Seniors

Aging is a natural process that comes with some changes over…