5 Golf Flexibility Exercises for Seniors to Help Improve Your Game
If you’re a senior golfer, chances are you’re gearing up…
How Do You Strengthen Your Immune System Naturally?
Immunity plays an essential role in our health, especially as…
5 Tips on Healthy Eating for Seniors
Eating well is essential at any age, but healthy eating for seniors…
Winter Safety Tips for Active Seniors
Maine winters are notoriously breathtaking - this part of the…
9 Ideas for New Years Resolutions
When the new year rolls around, it’s always a great idea to…
7 Tips & Tricks to Have a Flu-Free Winter
Almost as soon as the weather cools down, it seems that all we…
Our Favorite Easy Slow Cooker Recipes for Winter
Chilly weather means lots of cozy, stick-to-your-bones types…
Your Favorite Halloween Treats…But Healthier!
Now that it’s October, Halloween is just around the corner…
5 Ways to Conquer Cold and Flu Symptoms
Health being at the forefront of everyone’s mind in recent…
Cozy Fall Soup Recipes You’re Sure to Love
The weather is getting chillier, which means fall soup recipes…